Introducing the Allos Breath Pacer

The Allos Breath Pacer was developed specifically for the practice of slow-paced breathing and resonance frequency breathing. The app offers a wide variety of audio and visual content and lets you curate your own collection of paced music, soundscapes, and animated video to use as a guide for your own customized breathing practice.

A Practical Guide to Slow-Paced Breathing

Slow-paced breathing is a simple and effective way to bring your body and mind into balance and to help you strengthen your resilience to stress.

A Beginner's Guide to Resonance Frequency Breathing

Resonance frequency breathing is a slow-paced breathing exercise that takes advantage of the unique properties of the cardiovascular system to enhance the natural rhythms of our heart, our breathing, and our nervous system.

a compass surrounded by resonance frequency breathing items, a heart beat, lungs, and a watch.

How Does Resonance Frequency Breathing Work?

If you're curious about what happens when you breathe at your resonance frequency, this article is a deep dive into the physiology behind what's going on.