Sync Your Breath
to Music

For calm, focus, and resilience

Download on the App Store Get it on Google Play
Allos Breath Pacer

Discover the Power of Resonance

Resonance Frequency Breathing is a simple, science-based exercise that has been shown to support relaxation, improved focus, and when practiced regularly, can strengthen your resilience to stress.

Allos makes this practice easy and engaging by using customizable music to guide your breathing at your unique resonance frequency and inhale/exhale ratio.

Allos app breath settings screen
Heart Rate Variability curve

Get more from your daily practice

  • Use Target Mode to slowly guide you to your resonance frequency over time
  • Supports variable inhale-exhale ratios for focus or relaxation
  • Diverse genres of music appeal to all age groups
  • Animated designs and characters for visual guidance
Allos app audio selection screen

What Makes Allos Different?

Unlike most breathing apps that rely on voices or repetitive signals, Allos uses original music from award-winning composers to pace your breathing practice.

  • Choose the perfect track to match your mood or desired state
  • Adjust the pace to your unique resonance frequency and inhale/exhale ratio
  • Allos automatically fits the melody and beat of the music to your pace and ratio
  • Start the session and sync your breath with the music

Download Allos Today

Available for iOS and Android

Download on the App Store Get it on Google Play