Nervous System Training, Guided by Music

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Performance Coach

Science-Based Practice, Personalized Engagement

Slow-paced breathing at an individual's resonance frequency has been associated with improvements in heart rate variability (HRV) and autonomic balance.

Allos supports this practice by using immersive, customizable music to guide your breathing at your unique resonance frequency and preferred inhale/exhale ratio.

The app is designed to work alongside the HRV biofeedback apps used by sports psychologists and performance coaches.

Allos app home screen
Heart Rate Variability curve

Support Your Performance Goals

  • Support autonomic nervous system regulation
  • Improve conditions for focus and flow
  • Enhance recovery between physical and cognitive load
  • Improve breath-rhythm synchronization (rhythmic entrainment)
  • Sustain motivation for consistent daily practice
Allos app audio selection screen

What Makes Allos Different?

Unlike most breathing apps that rely on voices or repetitive signals, Allos uses original music from award-winning composers to pace your breathing practice.

  • Choose the perfect track to match your mood or desired state
  • Adjust the pace to your unique resonance frequency and inhale/exhale ratio
  • Allos automatically fits the melody and beat of the music to your pace and ratio
  • Start the session and sync your breath with the music

Download Allos Today

Available for iOS and Android

Download on the App Store Get it on Google Play